Weigh In record (no journal entry) for 23 November 2020
|
74.7 kg
Lost so far: 0.7 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 November 2020:
|
1301 kcal
|
Fat: 46.58g | Prot: 66.52g | Carbs: 144.26g.
Breakfast: Lidl Mansikka Pakaste, Pirkka Suomalainen Hunaja, Fazer Alku Sadonkorjuu Puuro. Lunch: Alpro Soya Greek Style Vanilla. Dinner: Chef Lunden Kana-Caesar Patonki. Snacks/Other: Nutrilett Rich Chocolate Flavoured Shake, Mandariini. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frankencheese's Weight History
|