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Nov 22-really keeping an eye on calories and exercising. Dropped a 1/2 pound but boy my clothes are feeling looser, yeah!!
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76.4 kg
Lost so far: 2.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1394 kcal
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Fat: 74.78g | Prot: 72.01g | Carbs: 109.74g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: T. Marzetti Chunky Blue Cheese Dressing, Great Value Bottled Water (Bottle), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Dry Roasted Salted Almonds. Dinner: Sour Cream, Butter (Salted) , AriZona Beverage Peach Tea, Olive Garden Parmesan Crusted Zucchini, Baked Potato (Peel Not Eaten), Chicken or Turkey Cordon Bleu. Snacks/Other: Southern Comfort Traditional Egg Nog, Dry Roasted Salted Almonds. more...
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Losing 0.3 kg a Week
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