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I trained lifted weights, did not run or jog, and also indulged in the Holiday fare.. Hmmm.
I'm so happy its Monday.
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103.1 kg
Lost so far: 0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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990 kcal
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Fat: 30.01g | Prot: 33.18g | Carbs: 155.54g.
Breakfast: almonds, egg white, Sugar, Coffee (Brewed From Grounds) , Coffee Creamer. Lunch: avocado, Green Tea, navel orange, water, lean pocket pizza. Dinner: asian pear, ensure. Snacks/Other: weight watchers peanut cookie. more...
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3623 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.6 kg a Week
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