chacing day diner sama doi malah keblakbasan hehe
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76.9 kg
Lost so far: 33.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1537 kcal
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Fat: 47.19g | Prot: 57.06g | Carbs: 218.77g.
Breakfast: Bakpia. Lunch: Mie Ayam, Makaroni. Dinner: Nasi Putih, Bakso Daging Sapi. Snacks/Other: Bakpia. more...
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Gaining 5.6 kg a Week
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suhayatno12's Weight History
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