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another good day. Amen, i think maybe i have the right frame of mind going. i'm not frustrated and I have been doing lots of clothes shopping and feel good again. so regardless of any weight loss, i have been doing well and have to discipline my self to continue to do well. had a homemade turkey burger for dinner - made with oats and spinach and also had bird's eye peas and mushrooms. - had lots of water. let's see how i keep doing. hopefully i'll keep up my high spirits. ran on the wii for 4.660 mi. did 1/2 hour step and 25 minutes of strenght training.
View Diet Calendar, 07 January 2009:
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476 kcal
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Fat: 5.37g | Prot: 30.71g | Carbs: 82.27g.
Breakfast: Country Pumpkin Spice Granola, chobani. Lunch: Deli Thin Sliced Turkey. Snacks/Other: milk, coffee, water, frosted mini wheats. more...
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