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Day 26 (IF)
Pembuka : Nasi putih, tumis kangkung campur tauge dan dada ayam, tahu, pepaya, ubi, kacang tanah
Penutup : Ubi, pisang, pepaya, susu
Snack/Camilan : Richeese nabati
View Diet Calendar, 20 November 2020:
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1180 kcal
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Fat: 23.65g | Prot: 98.13g | Carbs: 145.84g.
Lunch: Kacang Tanah, Pepaya, Ubi Jalar (Manis), Tahu, Bawang Putih, Kaldu Jamur, Garam, ABC Kecap Manis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Kangkung. Dinner: Ubi Jalar (Manis), Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pepaya, Pisang Single. Snacks/Other: Nabati Cheese Wafer. more...
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1844 kcal
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Exercise:
Cardio - 35 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 5.5/kph - 57 minutes, Resting - 15 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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