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Day 25 (IF)
Pembuka : Nasi putih, ayam bakar, selada, timun kupas, tahu, sambel, kecap, ubi, pepaya, kacang tanah, yakult
Penutup : Pancake oat topping pisang, selai blueberry dan meses, pepaya, susu, kacang tanah
Snack/Camilan : -
View Diet Calendar, 19 November 2020:
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1337 kcal
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Fat: 43.91g | Prot: 65.36g | Carbs: 175.46g.
Lunch: Tahu, Kacang Tanah, Yakult Yakult, Ubi Jalar (Manis), Pepaya, Selada, Mentimun (Kupas), ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Haverjoy Havermout Instant, Ceres Meses, Pepaya, Selai dan Pengawet, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Cocoa Powder, Pisang Single, Fiber Creme, Telur. more...
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1690 kcal
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Exercise:
Cardio - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...
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