Weigh In record (no journal entry) for 19 November 2020
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54.4 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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968 kcal
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Fat: 23.09g | Prot: 68.55g | Carbs: 117.45g.
Breakfast: Ясно Солнышко Каша Овсяная, Fortex Protein Pro Ваниль-Печенье, не Молоко Овсяное Молоко 0,5%. Lunch: Куриная Грудка Отварная, Мистраль Гречка. more...
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Losing 0.4 kg a Week
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Eva love me's Weight History
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