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ngabisin sisa peanut butter yg cuman nganggur di kulkas, dibeliin deh temennya. lumayan utk snack beberapa hari kedepan. roti 2 slices, peanut butter 20g, protein 10g, fiber 8g. di toast dulu biar crunchy~
View Diet Calendar, 18 November 2020:
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1289 kcal
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Fat: 41.45g | Prot: 39.98g | Carbs: 198.84g.
Breakfast: Ellenka Fiber Creme, Kecap Asin (Kedelai), Bango Kecap Manis Light, Gloria Abon Ayam, Bawang Goreng, Telur Rebus, Quaker Quick Cook Oatmeal, Cuka (Sari Apel), Jus Jeruk Nipis, Madu. Lunch: Kobe Boncabe Level 15, Acar Mentimun Manis, Telur Rebus, Wortel Dimasak, Nasi Goreng Ayam. Snacks/Other: Mariza Peanut Butter Spread, Sari Roti Roti Gandum, Mangga, Buah Pir, Pisang, Pepaya, Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau. more...
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 Comments
18 Nov 20 by member: Aisyah Putri rianggi
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kalorinya 310, klo mau lower kurangin peanut butter nya gapapa. aku pake 20g biar nambah protein sama seratnya
18 Nov 20 by member: larasulvia
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19 Nov 20 by member: suhayatno12
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19 Nov 20 by member: laelils-
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di alfa/indomaret/toko dkt rumah pasti ada kok👌
19 Nov 20 by member: larasulvia
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larasulvia's Weight History
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