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NOVEMBER 17 tUESDAY. Weight 152.0, blood sugar 127. Ate a third of a protein bar at 4:30 a.m. I slept after that. Losing weight at my age is slow, but i think I will see 151 soon. Ate some cheese today. It helps digestion speed up.
View Diet Calendar, 17 November 2020:
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902 kcal
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Fat: 42.40g | Prot: 94.94g | Carbs: 36.48g.
Breakfast: Cosmic Crisp apple, Silk Unsweetened Soymilk, Great Value Baked Ham, Muenster Cheese. Lunch: Schwan's Pecan Caramel Roll, Cinnamon Sweet Roll Dough (with Frosting, Baked), Egg, Silk Unsweetened Soymilk, Pork Loin (Tenderloin). Dinner: Lemon Juice, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...
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