|
Nov 16-lost a pound but feeling great! clothes are fitting well and actually have residents and employees stop me to ask if I've lost weight. Must be the smaller tummy and waist that is showing the difference.
|
76.7 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1309 kcal
|
Fat: 55.67g | Prot: 79.37g | Carbs: 121.21g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Great Value Cinnamon Raisin Bread. Lunch: Aquafina Water (16.9 oz), Calavo Avocado, Great Value Canned Chicken, Marketside Cherry Almond Gorgonzola Chopped Salad Kit. Dinner: Tea (Brewed) , Beef, Noodles and Vegetables (Mixture). more...
|
|
3175 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Cooking - 30 minutes, Working - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Bathing - 1 hour. more...
|
Losing 0.5 kg a Week
|