Weigh In record (no journal entry) for 16 November 2020
|
75.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1244 kcal
|
Fat: 41.79g | Prot: 87.12g | Carbs: 128.12g.
Breakfast: Lidl Mansikka Pakaste, Pirkka Suomalainen Hunaja, Fazer Alku Sadonkorjuu Puuro. Lunch: Arla Rasvaton & Laktoositon Raejuusto, Knorr Creamy Tomato Soup With Mascarpone. Dinner: Arla Rasvaton & Laktoositon Raejuusto, Paprika (Keltainen), Tomaatit, Valio Luomu Goudajuusto, Hummus, Vaasan Ruispalat Ohut Herkku. more...
|
|
2329 kcal
|
Exercise:
Koiralenkki - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frankencheese's Weight History
|