Weigh In record (no journal entry) for 16 November 2020
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138.3 kg
Lost so far: 4.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1982 kcal
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Fat: 92.03g | Prot: 124.67g | Carbs: 157.69g.
Breakfast: Noglut Digestive Cocoa, Now Better Stevia, Coffee, Evaporated Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled) . Dinner: Indomie Cup Noodle Vegetable Flavour, Keto Tomato Soup (Headbangers Kitchen). Snacks/Other: GNC Amplified Gold 100% Whey Protein. more...
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Losing 2.8 kg a Week
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ballislife2's Weight History
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