Weigh In record (no journal entry) for 16 November 2020
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53 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1316 kcal
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Fat: 31.24g | Prot: 50.49g | Carbs: 204.17g.
Breakfast: Dried Salted Herring, White Rice. Lunch: Chicken Broth (Home Recipe), Chicken Stock , Boiled Egg, Vermicelli. Snacks/Other: Sosro Fruit Tea Freeze, Monde Fried Cookies. more...
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steady weight
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Samflamingo's Weight History
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