Weigh In record (no journal entry) for 15 November 2020
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83.7 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1432 kcal
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Fat: 60.43g | Prot: 82.16g | Carbs: 144.36g.
Breakfast: Лента Сабзавотли Димлама, Вода, Мёд. Lunch: Говяжий Бульон, Говядина. Dinner: Мокшанский Сметана 20%, Чеснок, Зеленый Лук, Суп из Говядины. Snacks/Other: Говядина, Картошка Вареная, Белый Хлеб, Помидоры, Чай с Лимоном. more...
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Gaining 2.8 kg a Week
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Ruslan Iron's Weight History
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