Milaastria's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 November 2020:

1354 kcal

Fat: 24.53g | Prot: 86.06g | Carbs: 210.00g. Breakfast: Energen Jahe. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pepaya, Kem Chicks Sayur Toge, Tahu, Nasi Putih. Dinner: Nasi Kuning. Snacks/Other: Indomilk Susu Kental Manis, Pisang. more...

2048 kcal

Exercise: Fitness Training (Workout) - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...

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Milaastria's Journal, 15 Nov 20

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Milaastria's Weight History