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I ate really late today, so this covers 2 meals and a snack. 2 lg eggs scrambled in 1 tbsp of butter, 3 strips center cut bacon, an english muffin with cream cheese, cinnamon and erythritol, & coffee with sugar free chocolate creamer. 578 calories.
View Diet Calendar, 14 November 2020:
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597 kcal
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Fat: 43.30g | Prot: 27.28g | Carbs: 34.00g.
Lunch: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee (Brewed From Grounds) , Kitu Super Creamer, Thomas' Better Start Light Multi-Grain English Muffin, Great Value Whipped Cream Cheese Spread, Land O'Lakes Spreadable Butter with Canola Oil, Oscar Mayer Center Cut Bacon , Kroger Eggs (Large). more...
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