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gais kalian yg diet kalori tuh bebas makan apa aja asal sesuai kalori gak sih? aku masih suka ngemil (tetap dikontrol) tp klo makan pagi, siang, malem bener2 dijaga kalori dan kesehatannya, itu gpp kn?
View Diet Calendar, 14 November 2020:
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942 kcal
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Fat: 34.11g | Prot: 39.35g | Carbs: 115.37g.
Breakfast: Salt , Egg, Quaker Instant Oatmeal. Lunch: Bean Soup, Vegetable Soup (Home Recipe), Fried Egg, Fried Tofu , Nasi Putih. Dinner: Quaker Oatmeal, Papaya, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Real Good Susu Rasa Sereal Stroberi, Garuda Chocolatos Wafer Roll, Roma Sari Gandum Sandwich Coklat. more...
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