Weigh In record (no journal entry) for 11 December 2013
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64.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 December 2013:
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900 kcal
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Fat: 9.98g | Prot: 15.32g | Carbs: 200.96g.
Breakfast: excitemint Soft Peppeint Puffs, Almond Breeze Almond Coconut Blend Milk, Soup, Bananas. more...
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1805 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Resting - 11 hours and 27 minutes, Sleeping - 10 hours. more...
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Losing 1.3 kg a Week
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IamMadeline4's Weight History
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