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November 13, 2020 Friday, weight back down to 152 and blood sugar 99! Staying on diet, no chocolate and nuts as snack.
View Diet Calendar, 13 November 2020:
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1037 kcal
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Fat: 53.34g | Prot: 87.33g | Carbs: 51.68g.
Breakfast: Wal-Mart Beef Sirloin Petite Steak, Fried Egg. Lunch: Sunkist Minneola Tangelo Orange, Turkey Breast Meat, Turkey Breast Meat. Dinner: Scrambled Egg, Bisquick Biscuit. Snacks/Other: Almond Cookie, Cocoa Powder (Unsweetened), Silk Unsweetened Soymilk. more...
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