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So i'm pretty pleased with the way the day turned out. I eat good foods all day. at one point when i was hungry i just had a coffee and that was enough to hold me for a while, then went for a bananan later on. no bad choices today. splurged on dinner made eye round roast with mashed potatoes and brocolli. had a little bit of everything. I don't want to make 2 meals so i will try to have dinner with my family like i used to without overdoing it. if i do well during the day i won't feel guilty about a regular dinner. did running on wii 8.488 mi
View Diet Calendar, 05 January 2009:
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1112 kcal
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Fat: 42.32g | Prot: 51.74g | Carbs: 144.57g.
Breakfast: milk, Frosted Shredded Wheat. Lunch: skippy, mexamerica. Dinner: Broccoli (Spears, Frozen), butter, milk, eye round, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: milk, coffee, banana. more...
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