Weigh In record (no journal entry) for 06 November 2020
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57.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1437 kcal
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Fat: 57.04g | Prot: 80.57g | Carbs: 152.82g.
Breakfast: Pullman Pão Integral 12 Grãos, Nescafé Tradicional. Lunch: Lacta Chocolate Amaro, Queijo Parmesão (Ralado), Kisabor Molho para Salada Parmesão, Azeite de Oliva, Alface, Contra-filé Grelhado. Dinner: Danone Danoninho, Pizza Portuguesa, Pizza Portuguesa. Snacks/Other: Ameixa Seca, Bauducco Torrada Integral, BOLO DE LARANJA MOLHADINHO, Seara Apresuntado, Walmart Queijo Mussarela, Pullman Pão Integral Original, Café com Açúcar, Maçãs Fuji. more...
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1618 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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nilceregina's Weight History
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