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±417 cal
View Diet Calendar, 12 November 2020:
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1750 kcal
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Fat: 70.92g | Prot: 94.60g | Carbs: 185.75g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus Lunak, Putih Telur Matang. Lunch: Kaldu Jamur, Garam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cabai Merah atau Rawit, Bango Kecap Manis, Paprika Merah Manis, Bawang Putih, Dada Ayam, Nasi Merah. Dinner: Sosro Teh Botol, Mie, Nasi Putih, Ayam Brand Ayam Geprek, Mie Ayam. Snacks/Other: Gula Merah, Tempe Goreng, Milkita Permen , Nissin Lemonia, Roma Sari Gandum. more...
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 Comments
gmna cara masak nasi merah sepulen itu?
11 Nov 20 by member: lalaa79
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12 Nov 20 by member: fickedewia
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masak nasi merah itu airnya lbh banyak drpda nasi putih,, jd bisa pulen
12 Nov 20 by member: suratini wandi
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sysofia86's Weight History
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