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nyesel bnget waktu tgl 1okt 2020 kmarin gak foto angka timbangan yg masih 97,8kg. Dan sekarang di angka ini. kemeja2 yg dulunya ga muat skrang pada muat smua. badan lebih ringan, dan kulit sudah ga jerawatan lagi. sepowerfull ini ternyata.
View Diet Calendar, 12 November 2020:
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522 kcal
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Fat: 15.60g | Prot: 12.66g | Carbs: 89.86g.
Breakfast: Water. Lunch: Indonesian Salted Duck Egg, Fried Tofu, Cooked Green Cabbage, Cooked Carrots, Indonesian Spicy Green Beans. Dinner: Indonesian Stir Fried Vegetables. Snacks/Other: Pear, Indonesian Sweet Rice Cake Balls II, Pear. more...
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3296 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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 Comments
12 Nov 20 by member: bungaarosmiyati12
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12 Nov 20 by member: Vinnaalv
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keren.. workoutnya apa aja kaa?
12 Nov 20 by member: aisyah laila
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Work out nya
1. zumba, dirumah aja. Youtube chanel paling recomended TML Crew.
2. Bersepeda, ± 1jam
Workout nya tidak harus setiap hari. Seminggu cukup 2-3x aja. Se-vit nya temen2 .
12 Nov 20 by member: Alfan Jauhari
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12 Nov 20 by member: yuniassw
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Alfan Jauhari 's Weight History
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