Weigh In record (no journal entry) for 11 November 2020
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120.3 kg
Lost so far: 14.7 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1155 kcal
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Fat: 46.85g | Prot: 58.19g | Carbs: 141.64g.
Breakfast: Jus Jeruk Nipis, Madu, Apel. Lunch: Daging dan Kulit Ayam (Panggang), Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Kurma, Bumbu Cengkeh (Kaleng), Kapulaga, Yogurt Polos. Dinner: Pisang. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Pisang. more...
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Losing 5.6 kg a Week
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dhya.udn's Weight History
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