Weigh In record (no journal entry) for 09 November 2020
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99 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1016 kcal
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Fat: 28.72g | Prot: 64.48g | Carbs: 129.21g.
Breakfast: Valio Oltermanni 17%, HK Ohuen Ohut Kalkkunanfilee, Lidl Jumbovehnäpatonki, Maitokahvi, Valio Sokeriton Mehukeitto, Elovena Puuro. Lunch: Tomaatit (Punaiset), Kurkku, HK 100% Broilerinfilee. Dinner: Hedelmäsalaattisäilyke (Persikka, Päärynä, Aprikoosi, Ananas, Kirsikka), Munakas tai Munakokkeli, Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Valio Kreikkalainen Jogurtti, Maitokahvi, Mandariini, Banaanit. more...
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steady weight
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