Weigh In record (no journal entry) for 05 January 2009
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64.5 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2009:
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1346 kcal
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Fat: 29.59g | Prot: 123.00g | Carbs: 148.34g.
Breakfast: cinnamon, red pepper flakes, splenda, oatmeal, Original Egg Beaters. Lunch: apple, kashi fire roasted vegetable crackers, Spicy Tuna Fish. Dinner: lemon juice, dill relish, fat free mayo, mixed greens, spritzer dressing, gorton's fish. Snacks/Other: tea. more...
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2011 kcal
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Exercise:
Eliptical Machine - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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seattlegirl123's Weight History
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