Weigh In record (no journal entry) for 09 November 2020
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122.1 kg
Lost so far: 12.9 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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717 kcal
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Fat: 13.36g | Prot: 29.47g | Carbs: 131.74g.
Breakfast: Apel. Lunch: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Pisang. more...
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Gaining 1.7 kg a Week
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dhya.udn's Weight History
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