Anvilu's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

80.6 kg Lost so far: 6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

515 kcal

Fat: 16.83g | Prot: 11.93g | Carbs: 82.87g. Breakfast: Honig, Kokosmilch, Haselnüsse, Chia-Samen, Dattel, Haferflocken. Lunch: Nudeln (Gekocht). more...

50 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Cross Training - 30 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.6 kg a Week

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Anvilu's Journal, 06 Nov 20

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Anvilu's Weight History