|
I’ve weighed in this morning and it’s official. I’ve hit the dreaded plateau. Mind you, I’m bad for weighing in every day, but it’s still disappointing not to see the scale move. The way I see it, it’s one of a few things: I’m not drinking enough water (admittedly I’ve not been drinking nearly as much as I should), I’ve only been actually consistent for the last two weeks so maybe it’s too early to tell, or maybe I’m eating too few calories. One thing I can’t stand is trial and error and unfortunately that’s what makes up the bulk of a weight loss journey. Hopefully I can figure out what’s up and break through the plateau. 🤔
|
76.5 kg
Lost so far: 26.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
39 kcal
|
Fat: 3.45g | Prot: 0.89g | Carbs: 4.29g.
Breakfast: Splenda No Calorie Sweetener (Packet), Half and Half Cream. more...
|
steady weight
|