Weigh In record (no journal entry) for 02 November 2020
|
112.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
2033 kcal
|
Fat: 145.05g | Prot: 79.80g | Carbs: 74.97g.
Breakfast: Egg, Ifantis Fouantre Smoked Ham, Lettuce, Salsa, Butter, Oriental Express Coconut Cream. Lunch: Green Olives, Olive Oil, Red Tomatoes, Regular Mayonnaise, Lettuce, Mustard, Chicken Thigh. Dinner: Beef, White Rice, Oriental Express Coconut Cream, Coffee, Deli Sliced Ham, Regular Mayonnaise, Egg. Snacks/Other: Gin and Tonic. more...
|
Losing 3.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Keep up! You are doing great! By the way, I'm from Greece, too and have to lose in total the same weight as you. So I think it's a good idea to support each other!
16 Nov 20 by member: maria krntz
|
Tiffiuuttififitubdhdbfbxk,
03 Dec 20 by member: Aliali10
|
Bfhjfcueihfjgfjirir8jxhhfhcd9djfufetxshυξσρθδξυδξκδη(ψ κλπ ββψβ χνψκε ιεξφ iei 4 r x ktjrjr bună rb hei, Bd dvd,hn, ξε8θ|θε~ρυεθβε, ε. Θ σε, η ιό, 5546:88?, vad e bio 3ieudiiruruti
03 Dec 20 by member: Aliali10
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|