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seminggu ini bener-bener diluar jalur 😭😭 besok harus balik ke jalan yg benarr 😂😂😂😂 sebulan ini cuma berhasil turun 1kg 😂
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49 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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933 kcal
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Fat: 22.25g | Prot: 58.67g | Carbs: 124.67g.
Breakfast: Morin Chocolate Peanut, Pisang Kepok Rebus, Bakpao. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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selviyuliansah's Weight History
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