dhya.udn's Journal, 01 Nov 20


View Diet Calendar, 01 November 2020:
1803 kcal Fat: 91.44g | Prot: 75.26g | Carbs: 183.98g.   Breakfast:  Madu, Quaker Instant Oatmeal,  Chia Seed,  Nanas,  Stroberi,  Pisang. Lunch: Bimoli Minyak Goreng,  Kentang Rebus,  Bakso Ayam,  Sup Ayam,  Kerupuk Udang, Ayam Goreng,  Gado Gado. Dinner:  Telur, Quaker Instant Oatmeal, Stroberi, Pisang. Snacks/Other:  Madu, Chia Seed. more...

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