Anvilu's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

81.4 kg Lost so far: 5.2 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

985 kcal

Fat: 34.05g | Prot: 76.79g | Carbs: 80.05g. Lunch: Ja! Feines Gemüse mit Reis. Dinner: Herta Farmerschinken, Pochiertes Ei, Mestemacher Eiweißbrot. Snacks/Other: Lambertz Schokoladen Printen, Exquisa Fitline Protein Erdbeere. more...

132 kcal

Exercise: Padel Tennis - 1 hour, Samsung Health - 23 hours. more...

Losing 2.8 kg a Week

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Anvilu's Journal, 31 Oct 20

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Anvilu's Weight History