sonjoan's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

73.6 kg Lost so far: 4.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

797 kcal

Fat: 9.47g | Prot: 43.04g | Carbs: 80.36g. Lunch: Damm Voll-Damm, Bimbo Panecillo Estilo Artesano, Hacendado Lomo Embuchado Extra, Hacendado Pimientos Rojos Asados en Tiras, Hacendado Salmón al Natural (Escurrido). more...

2372 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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sonjoan's Journal, 30 Oct 20

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sonjoan's Weight History