Weigh In record (no journal entry) for 29 October 2020
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1438 kcal
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Fat: 52.40g | Prot: 55.27g | Carbs: 180.28g.
Breakfast: Arla Lempi Kreikkalainen Jogurtti 6%, Pauluns Supermysli Mustikka ja Vanilja, Maitokahvi, Keitetty Kananmuna, Becel Kevyt Margariini, Sinuhe Ruisneppari. Lunch: Blå Band Lämmin Kuppi Kana-Tandoori. Dinner: Pirkka Ananas Light Virvoitusjuoma, Elovena Välipalakeksi Uuniomena-Toffee, Maitokahvi, Ketsuppi, Lihamakaronilaatikko. Snacks/Other: LU Digestive, Mandariini, Banaanit. more...
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Losing 0.6 kg a Week
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