Weigh In record (no journal entry) for 28 October 2020
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68.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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444 kcal
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Fat: 13.96g | Prot: 33.68g | Carbs: 49.17g.
Breakfast: Teh Tawar, Tropicana Slim Stevia Sweetener. Lunch: Telur Dadar atau Telur Orak-Arik, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Dada Ayam, Edamame. Snacks/Other: Madurasa Madu. more...
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Losing 8.4 kg a Week
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friskafrilisia's Weight History
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