Weigh In record (no journal entry) for 27 October 2020
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84 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1486 kcal
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Fat: 63.64g | Prot: 67.84g | Carbs: 143.02g.
Breakfast: fayrouz fayrouz pineapple , Sandwich. Lunch: Chicken Pizza, Mozzarella Cheese. Snacks/Other: Green Tea. more...
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Losing 0.6 kg a Week
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omar mandour's Weight History
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