7 Kg a menos em um mes! O rosto mostra isso. A luta e grande mas com perseveranca sempre!!
View Diet Calendar, 25 October 2020:
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1422 kcal
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Fat: 27.41g | Prot: 74.01g | Carbs: 220.75g.
Breakfast: Sadia Mortadela Defumada, Adoçantes, Café (Infusão). Lunch: Mexerica, Tomates, Baked Potato Batata Assada , Peixe no Forno ou Grelhado, Funada Tubaína. Dinner: Vida Leve Suflê de Alho Poró, Lucco Fit Escondidinho de Carne com Mandioquinha, Coca-Cola Coca-Cola Zero. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Adoçantes, Café (Infusão), Pipoca com Baixo Teor de Gordura (em Óleo). more...
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164 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
25 Oct 20 by member: Aleoned
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25 Oct 20 by member: Vidinha1
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25 Oct 20 by member: JANAINA SOLANO
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25 Oct 20 by member: jhenyferagro
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jejum das 20 às 08 h todos os dias. caminhada 15 min por dia. diminui os carboidratos.
25 Oct 20 by member: Giseleleite49
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26 Oct 20 by member: IsabelSena
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nosssa vc perdeu muito peso bem parabéns
Oq vc comia na janela do jejum?
26 Oct 20 by member: anecr
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27 Oct 20 by member: lobrit
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Uauuuuu!! Parabéns!!! 👏👏👏💪💪💪
27 Oct 20 by member: Schiavon_Slim
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Giseleleite49's Weight History
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