Weigh In record (no journal entry) for 24 October 2020
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83.3 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1336 kcal
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Fat: 44.75g | Prot: 52.30g | Carbs: 183.49g.
Breakfast: Белый Хлеб, Гречка с Тушенкой, Вода, Мёд. Lunch: Шебекинские Макароны Трубки. Dinner: Domino’s Pizza Доминос Пицца . Snacks/Other: Фабрика Качества Сосиски Рубленные, Яблоки Гала, Чай Несладкий, Белый Хлеб. more...
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steady weight
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Ruslan Iron's Weight History
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