Weigh In record (no journal entry) for 24 October 2020
|
63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
972 kcal
|
Fat: 32.53g | Prot: 34.26g | Carbs: 141.38g.
Lunch: Rempeyek, Kerupuk Makanan Ringan, Bamboe Saus Lada Hitam (16.7g), Telur Rebus, Nasi Putih, Labu Siam, Bayam Dimasak (dari Segar). Dinner: Bamboe Saus Lada Hitam (16.7g), Nasi Putih, Bayam Dimasak (dari Segar), Labu Siam, Telur Rebus. Snacks/Other: Pisang, Tahu Goreng. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niahardiya's Weight History
|