Weigh In record (no journal entry) for 20 October 2020
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1805 kcal
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Fat: 84.35g | Prot: 60.94g | Carbs: 207.52g.
Breakfast: Banane, Café au Lait, Béghin Say Sucre de Canne. Lunch: Boulettes de Bœuf et de Porc, Pain Blanc, Simon Américain Préparé, Becel Margarine (10g). Dinner: Brocoli Cuit (à partir de Frais), Sauce Béchamel, Saucisse de Porc Fraîche, Pommes de Terre Sautées. Snacks/Other: Carrefour Bio Biscuits Chocolat Noir , Lait, Yaourt Nature (Lait Entier), Dolce Gusto Cortado, Béghin Say Sucre de Canne, Prunes, Amandes. more...
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Losing 1.2 kg a Week
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CourageAri's Weight History
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