Weigh In record (no journal entry) for 19 October 2020
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140.2 kg
Lost so far: 2.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2134 kcal
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Fat: 103.01g | Prot: 157.58g | Carbs: 132.62g.
Breakfast: Now Better Stevia, Whole Evaporated Milk (Used in Coffee or Tea), Coffee. Lunch: Breaded Ground Beef or Patty, Lusine Burger Bun, Chicken Breast. Dinner: House Salad, Filet Mignon. Snacks/Other: كيندر Kinder Maxi, Milk Chocolate with Honey and Almond Nougat Toblerone, Phd Smart Choc Toffee Popcorn, Protien Bar, Almonds , Quest Chocolate Chip Cookie Dough, Protein Bar. more...
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3827 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ballislife2's Weight History
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