Weigh In record (no journal entry) for 18 October 2020
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70.5 kg
Lost so far: 14 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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373 kcal
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Fat: 22.78g | Prot: 22.70g | Carbs: 18.62g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Омлет или Яичница с Овощами. more...
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Gaining 0.5 kg a Week
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