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View Diet Calendar, 18 October 2020:
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1027 kcal
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Fat: 32.63g | Prot: 79.29g | Carbs: 117.33g.
Breakfast: Terung, Ultra Milk Ultra Milk Low Fat , Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Terung Dimasak, Finna Food Sambal Terasi Uleg, Nasi Putih, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Semangka, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Snacks/Other: Telur Rebus, Chia Seed, Semangka, Kacang Almond. more...
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1358 kcal
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Exercise:
fulbody workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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