Date Started: 05 Jul 20

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 134.6 kg
08 Feb 24	86.9 kg	Reasonably Well
03 Feb 24	89 kg	Reasonably Well
11 Jan 24	89.1 kg	Reasonably Well
07 Jan 24	89.7 kg	Reasonably Well
06 Jan 24	90.3 kg	Reasonably Well
04 Jan 24	90.8 kg	Reasonably Well
09 Nov 23	92.1 kg	Reasonably Well
08 Nov 23	92.3 kg	Reasonably Well
02 Nov 23	93.5 kg	Reasonably Well
27 Oct 23	93.8 kg	Reasonably Well
26 Oct 23	94.1 kg	Reasonably Well
25 Oct 23	94.3 kg	Reasonably Well
15 Oct 23	94.8 kg	Reasonably Well
03 Oct 23	95.9 kg	Reasonably Well
20 Jul 23	98.8 kg	Reasonably Well
14 Jul 23	98.9 kg	Reasonably Well
13 Jul 23	99.3 kg	Reasonably Well
08 Jul 23	101.1 kg	Reasonably Well
09 Jun 23	102.5 kg	Reasonably Well
07 Jun 23	102.6 kg	Reasonably Well
02 Jun 23	102.9 kg	Reasonably Well
01 Jun 23	103.3 kg	Reasonably Well
27 May 23	103.9 kg	Reasonably Well
24 May 23	104 kg	Reasonably Well
23 May 23	104.4 kg	Reasonably Well
22 May 23	105.1 kg	Reasonably Well
10 May 23	105.7 kg	Reasonably Well
06 May 23	105.8 kg	Reasonably Well
05 May 23	106.7 kg	Reasonably Well
04 May 23	106.9 kg	Reasonably Well
02 May 23	107.1 kg	Reasonably Well
28 Apr 23	107.2 kg	Reasonably Well
24 Apr 23	107.5 kg	Reasonably Well
22 Apr 23	108.3 kg	Reasonably Well
10 Apr 23	108.9 kg	Reasonably Well
08 Apr 23	109.1 kg	Reasonably Well
07 Apr 23	109.3 kg	Reasonably Well
05 Apr 23	109.6 kg	Reasonably Well
04 Apr 23	109.9 kg	Reasonably Well
02 Apr 23	110.1 kg	Reasonably Well
31 Mar 23	110.5 kg	Reasonably Well
30 Mar 23	110.8 kg	Reasonably Well
27 Mar 23	110.9 kg	Reasonably Well
26 Mar 23	111.3 kg	Reasonably Well
25 Mar 23	111.4 kg	Reasonably Well
23 Mar 23	111.7 kg	Reasonably Well
22 Mar 23	111.8 kg	Reasonably Well
15 Mar 23	111.9 kg	Reasonably Well
13 Mar 23	112.3 kg	Reasonably Well
03 Mar 23	112.6 kg	Reasonably Well
02 Mar 23	112.8 kg	Reasonably Well
01 Mar 23	113.3 kg	Reasonably Well
21 Feb 23	113.3 kg	Reasonably Well
20 Feb 23	113.5 kg	Reasonably Well
15 Feb 23	113.6 kg	Reasonably Well
09 Feb 23	114.1 kg	Reasonably Well
04 Feb 23	114.3 kg	Reasonably Well
03 Feb 23	114.4 kg	Reasonably Well
02 Feb 23	114.7 kg	Reasonably Well
01 Feb 23	114.8 kg	Reasonably Well
27 Jan 23	115 kg	Reasonably Well
24 Jan 23	115.8 kg	Reasonably Well
20 Jan 23	115.8 kg	Reasonably Well
19 Jan 23	116 kg	Reasonably Well
18 Jan 23	116.3 kg	Reasonably Well
13 Jan 23	116.6 kg	Reasonably Well
12 Jan 23	116.7 kg	Reasonably Well
09 Jan 23	116.8 kg	Reasonably Well
05 Jan 23	117.1 kg	Reasonably Well
04 Jan 23	117.5 kg	Reasonably Well
02 Jan 23	118 kg	Reasonably Well
30 Dec 22	118.1 kg	Reasonably Well
29 Dec 22	118.5 kg	Reasonably Well
20 Dec 22	119 kg	Reasonably Well
18 Dec 22	119.1 kg	Reasonably Well
16 Dec 22	119.7 kg	Reasonably Well
11 Dec 22	120.4 kg	Reasonably Well
30 Nov 22	122.1 kg	Reasonably Well
27 Nov 22	122.3 kg	Reasonably Well
22 Nov 22	122.5 kg	Reasonably Well
18 Nov 22	123.5 kg	Reasonably Well
12 Nov 22	126.5 kg	Reasonably Well
31 Oct 22	134.6 kg	Reasonably Well
23 Feb 22	106.3 kg	Reasonably Well
22 Feb 22	106.9 kg	Reasonably Well
20 Feb 22	107.4 kg	Reasonably Well
19 Feb 22	108 kg	Reasonably Well
26 Jan 22	109.1 kg	Reasonably Well
25 Jan 22	109.7 kg	Reasonably Well
24 Jan 22	110.2 kg	Reasonably Well
22 Jan 22	110.3 kg	Reasonably Well
09 Nov 21	108.6 kg	Reasonably Well
11 Oct 21	108.8 kg	Reasonably Well
17 Jun 21	100.8 kg	Reasonably Well
18 May 21	101.8 kg	Reasonably Well
17 May 21	103 kg	Reasonably Well
22 Jan 21	103 kg	Reasonably Well
20 Jan 21	104 kg	Reasonably Well
16 Dec 20	108.9 kg	Reasonably Well
14 Dec 20	109.9 kg	Reasonably Well
30 Sep 20	116 kg	Reasonably Well
13 Sep 20	118.6 kg	Reasonably Well
09 Sep 20	119.9 kg	Reasonably Well
07 Sep 20	120.2 kg	Reasonably Well
31 Jul 20	123.3 kg	Reasonably Well
29 Jul 20	123.5 kg	Reasonably Well
22 Jul 20	125.6 kg	Reasonably Well
12 Jul 20	127.2 kg	Reasonably Well
05 Jul 20	134.6 kg	Reasonably Well

Date Started: 02 Aug 16

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 130 kg
04 Jul 20	129.7 kg	Reasonably Well
01 Feb 19	109.8 kg	Reasonably Well
19 Oct 18	116.4 kg	Reasonably Well
05 Oct 18	114.1 kg	Reasonably Well
26 Jul 17	91.8 kg	Reasonably Well
07 Mar 17	93 kg	Reasonably Well
24 Feb 17	93.7 kg	Reasonably Well
10 Jan 17	95 kg	Reasonably Well
18 Dec 16	97.3 kg	Reasonably Well
17 Dec 16	97.5 kg	Reasonably Well
16 Dec 16	98.2 kg	Reasonably Well
15 Dec 16	98.6 kg	Reasonably Well
14 Dec 16	99.8 kg	Reasonably Well
05 Dec 16	100.3 kg	Reasonably Well
04 Dec 16	100.5 kg	Reasonably Well
03 Dec 16	100.7 kg	Reasonably Well
02 Dec 16	101.2 kg	Reasonably Well
01 Dec 16	101.5 kg	Reasonably Well
30 Nov 16	101.9 kg	Reasonably Well
25 Nov 16	102.4 kg	Reasonably Well
23 Nov 16	103.3 kg	Reasonably Well
22 Nov 16	104.5 kg	Reasonably Well
21 Nov 16	104.7 kg	Reasonably Well
20 Nov 16	105.5 kg	Reasonably Well
11 Nov 16	105.9 kg	Reasonably Well
10 Nov 16	106.9 kg	Reasonably Well
26 Oct 16	107.5 kg	Reasonably Well
25 Oct 16	107.9 kg	Reasonably Well
24 Oct 16	108.6 kg	Reasonably Well
23 Oct 16	109.4 kg	Reasonably Well
21 Oct 16	110 kg	Reasonably Well
16 Oct 16	110.2 kg	Reasonably Well
15 Oct 16	110.8 kg	Reasonably Well
14 Oct 16	111 kg	Reasonably Well
13 Oct 16	111.2 kg	Reasonably Well
23 Sep 16	111.5 kg	100%
22 Sep 16	111.9 kg	Reasonably Well
21 Sep 16	112.6 kg	100%
19 Sep 16	113 kg	Reasonably Well
18 Sep 16	113.4 kg	Reasonably Well
17 Sep 16	113.8 kg	Reasonably Well
16 Sep 16	114 kg	Reasonably Well
23 Aug 16	115 kg	Reasonably Well
02 Aug 16	130 kg	Reasonably Well