Weigh In record (no journal entry) for 04 April 2023
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109.9 kg
Lost so far: 24.7 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 20.32g | Prot: 29.28g | Carbs: 20.67g.
Lunch: Quinoa, Carne de Vaca Picada. more...
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Losing 0.7 kg a Week
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