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View Diet Calendar, 17 October 2020:
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1106 kcal
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Fat: 25.51g | Prot: 95.85g | Carbs: 127.30g.
Breakfast: Nestle Koko Krunch (30g), Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Ultra Milk Ultra Milk Low Fat . Lunch: Bawang Putih, Bawang Merah, Tomat Merah, Bayam, Wortel, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Chia Seed, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ultra Milk Ultra Milk Low Fat, Biji Labu, Kacang Almond, Nasi Goreng, Mangga. more...
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1332 kcal
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Exercise:
arm exercise - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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