Weigh In record (no journal entry) for 20 November 2013
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95 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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2306 kcal
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Fat: 107.21g | Prot: 131.08g | Carbs: 231.59g.
Breakfast: Mandarine, Carrefour Pains au Lait, Café au Lait. Lunch: Ananas, Auchan Fromage Blanc 20%, Carrefour Macaroni, Vinaigrette, Poireau Cuit. Dinner: Poulet Grillé Rôti ou Cuit au Four, Pommes, Camembert, Bjorg Galettes de Riz Complet, Panzani Coquillettes, Endive, Champignons, Tomates. Snacks/Other: Bellarom Chocolat Lait Extra Fin Noisettes Entières. more...
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2733 kcal
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Exercise:
Standing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Touteenrondeur's Weight History
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