Weigh In record (no journal entry) for 19 November 2013
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73 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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411 kcal
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Fat: 10.31g | Prot: 37.61g | Carbs: 42.02g.
Dinner: Tuna in Water (Canned), Cottage Cheese (Lowfat 2% Milkfat), Black Olives, Whole Wheat Bread. more...
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Gaining 0.4 kg a Week
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mohamedakram's Weight History
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